about jef

With a passion for functional fitness, a joyful approach, and an all-bodies commitment to strength training, Jef is a movement expert that caters to individual needs.

Jef’s work background is in one-to-one personal training and over 10 years in customer service. Jef is certified as an NASM Certified Personal Training, with a certification in Pain free Performance.

Through personalized planning, Jef facilitates clients in maintaining or building muscle mass, changing habits, addressing pain, and improving mobility and flexibility to minimize injury and enhance overall well-being.

Jef is committed to breaking down barriers to exercise, helping clients develop new pathways for strength and resilience. Jef works with clients on mindset, goal setting, realistic results, and joy-ifying exercise for the long-term.

It is a sincere privilege for me to serve as a catalyst for positive change in the lives of my clients, and I look forward to serving you as well.

Let's work together to unlock your potential and progress through your fitness goals!