MAKE THE MOST
OF WHAT YOUR MAMA MADE
getTING (AND STAYING) strong for tough times
MODERN MOVEMENT PATTERNS CAN BE TOUGH ON YOUR BODY. HAS YOUR JOB OR ROUTINE GOTTEN YOU STUCK OR INJURED? LET ME TRAIN YOU HOW TO TRAIN DIFFERENTLY.
WE WILL TRAIN FOR THE JOY OF IT, AND MOVE FOR THE HELL OF IT, AND ADAPT TO YOUR GOALS TO SEE A BIG SHIFT IN HOW YOUR BODY RESPONDS AND PROGRESSES.
I DESIGN WORKOUTS THAT ARE SAFE, SCIENTIFICALLY TESTED, PERIODIZED, PROGRESSIVE, CHARGED AND CREATIVE. LET’S MAKE A PLAN!
“Jef’s workouts are so well thought out. They do the homework, come back and have truly thought out a plan for me. When I’m training with Jef I feel like they see me as a whole person. I really can’t speak highly enough about what I’ve gained training with Jef. I’m so grateful I’m stronger, my life has returned some normalcy and I can finally see a path to returning to activities I love.””
OPTIMUM PERFORMANCE TRAINING™
MY CERTIFICATION FROM NATIONAL ACADEMY OF SPORTS MEDICINE QUALIFIES ME TO DEPLOY THE OPT™ MODEL.
MEET YOUR BODY WHERE IT IS NOW.
WORK UNDER PERFORMANCE SCIENCE VERY LATEST IN EVIDENCE-BASED PROGRAMMING THAT KEEPS YOU PROGRESSING LONG-TERM.
“Jef wants you to win — whatever that means for you and your life. He’s an amazing fitness guide for people who aren’t gym-goers or fitness fanatics. As an older, queer, neurodivergent man who was never taught sports or fitness, I was happy for Jef to teach me that gym-joy was possible and that having a strong body was within reach.”
WORKING SAFELY UNDER YOUR UNIQUE BODYS CONDITIONS
TUNE INTO YOUR UNIQUE THRESHOLD FOR STRENGTH AND INTENSITY. I WILL TRAIN YOU TO KNOW WHEN AND HOW TO RECOGNIZE YOUR BOUNDARIES. GET MORE CONTROL IN YOUR MOVEMENTS AND MINIMIZE PAIN.
WORK ON THE TIMING OF CORE SKILLS THAT WILL PREPARE YOU FOR THE NEXT LEVEL
I WORK EXTREMELY WELL WITH AGE 50+ ANY/ALL-BODY SHAPES, ATYPICAL GOALS, CONDITIONS OR ANY/ALL UNIQUE CHALLENGES.