MAKE THE MOST
OF WHAT YOUR MAMA MADE
stronger for difficult times
MODERN WESTERN LIFESTYLES ARE RUTHLESS ON OUR BODIES. FROM COVID-19 TO REPETITIVE JOBS, WE ALL NEED STRENGTH TRAINING.
WE NEED TO RECONNECT WITH HOW TO ACTIVATE AND FIND POWER IN THE COMPLEXITIES OF LIFE.
nasm: OPTIMUM PERFORMANCE TRAINING™
MY CERTIFICATION FROM NATIONAL ACADEMY OF SPORTS MEDICINE QUALIFIES ME TO DEPLOY THE OPT™ MODEL.
MEET YOUR BODY WHERE IT IS NOW WITH WORKOUT DESIGN AND PROGRAMMING THAT WORKS FOR YOU.
WORK OUT UNDER THE VERY LATEST IN EVIDENCE-BASED TECHNIQUES THAT KEEP YOU MOVING LONG-TERM.
PAIN-FREE PERFORMANCE
RE-DISCOVER YOUR BODY’S INNATE POWER AND LEARN HOW TO PRACTICE FUNDAMENTAL PATTERNS THAT PREPARE YOU FOR LIFE’S FUNCTIONAL DEMANDS.
LEARN WHEN TO SLOW DOWN OR WHEN TO ACTIVATE SPEED. FIND STABILIZING MUSCLE/JOINT COMPLEXES THAT SYNERGIZE YOUR CORE.
EVERY WORKOUT CAN BE A FULL-BODY WORKOUT THROUGH ISOMETRICS, CONTROL, AND BREATH.
INTENSIFYING SAFELY FOR CHRONIC CONDITIONS
TUNE INTO YOUR BODY’S UNIQUE THRESHOLD FOR INTENSITY BY DISCOVERING SAFE, CONTROLLED MOVEMENTS THAT WONT TRIGGER REACTIONS OR PAIN.
INTENSIFY WORKOUTS INCREMENTALLY. TOO MUCH, TOO SOON IS THE NUMBER ONE REASON FOR INJURY. BUILD TIMING APPROPRIATE SKILLS THAT SAFELY PREPARE YOU FOR GREATER FUNCTIONAL CHALLENGES
my offering
Personal fitness space
at Hidden Springs Wellness Center in Ashland under my brand Uplift.
Here we can focus with few distractions. The space is clean, serene, accessible, and inclusive.
Learn more about Uplift at: upliftashland.com
ONE-TO-ONE
ONE SESSION $80
5 SESSION $350
10 SESSION $700
COUPLES
ONE SESSION $120
5 SESSION $500
10 SESSION $1000
CONSULTATIONs
Initial 30-minute consultation $0